The importance of sleep and the role of a good mattress

Human life is full of obligations and responsibilities that require nearly all those precious 24 hours to complete. Yet there is one significant aspect of your life and, more importantly, your health, a quality night’s sleep.

A good quality sleep should be at the top of your “to-do” list daily. Adults need to get 7 to 8 hours of sleep each night. Sleep helps our body to grow, repair, and rejuvenate. Good quality and quantity of sleep are crucial for a healthy lifestyle. Sound sleep improves attention, memory, and overall physical, emotional, and mental well-being. Inadequate sleep leads to health problems like obesity, depression, and lack of concentration.

Benefits of sound sleep

  1. Sleep helps to boost your immune system and maintains physical, mental, and emotional health.
  2. Good sleep prevents weight gain.
  3. Sound sleep helps to lift your mood.
  4. It improves your concentration, thereby increasing productivity and performance.
  5. Sleep helps to improve memory.
  6. Quality sleep reduces stress.
  7. It controls blood pressure and helps strengthen your heart.
  8. Reduces anxiety and helps prevent depression. 
  9. Improves your problem-solving skills.
  10. Sleep enhances athletic performance.
  11. Adequate sleep improves fine motor skills, reaction time, problem-solving skills, muscular power, and endurance.

Implications of low-quality sleep

If your definition of a healthy lifestyle is to eat healthily and exercise regularly but not get at least seven hours of sleep every night, you need to stop and reconsider. You are undermining all your other efforts and following a lifestyle that could cause long-lasting or permanent damage to your body.

Short-term effects: 
  1. Lack of alertness and energy. 
  2. Excessive sleepiness during the day.
  3. Impaired coordination and memory. 
  4. Increases stress hormones. 
  5. Reduce interest in daily activities. 
  6. Increases your likelihood of accidents. 

Long-term effects:
  1. Lead to high blood pressure, heart attack, heart failure, or stroke.
  2. You may develop diabetes and obesity.
  3. Reduce your immunity.
  4. Lead to a low sex drive.
  5. Premature ageing, premature wrinkling, and dark circles under your eyes.

How to improve your sleep quality?

To achieve a good quality sleep every night, you should recognize the importance of your mattress as a sleeping companion. A comfortable and supportive mattress gives you the following benefits and advantages.

Many people choose to ignore the quality of their mattresses. But the mattress is the most basic sleeping equipment in your bedroom that heavily affects your daily life

Here are some of the benefits of sleeping on a good mattress:

1. Helps to achieve adequate and quality sleep at night: 
Depending on the mattress type, it offers pressure point relief, back support, or both, making you feel like you are on cloud nine. A good mattress for your friend or spouse is not the best one for you. Your mattress should aid your sleep, not ruin it. 

2. Promotes good posture: 
People sleep in different positions depending on their comfort or practice and might not be aware of it. Hence a good mattress helps you maintain and improve your form and posture. If you are one of those who consistently sleep in a particular position every night, you must get the right mattress that helps promote proper form and posture.

3. Maintains healthy mental and emotional health: 
A bad quality mattress can indeed mess up your sleep quality. It could begin with sleepless nights, but if you continue to sleep every night on a lousy mattress, it eventually leads to sleep deprivation. 

4. Helps to develop an inclination to sleep:
Some people dislike sleeping due to many personal reasons, one of which includes a bad mattress. A good mattress can be the inviting factor that helps you wind up after a stressful day.

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